1 Intake session lasting 1 hour occuring after 36 weeks, but before babies arrival
6 postpartum sessions scheduled on a biweekly basis lasting one hour (we can adjust the frequency if needed based on our discussions in our intake session)
a chance to debrief the birth, discuss strategies for transitioning home with baby, changes in your body, healing, changes to relationships, adjusting to change in identity
support for your emotional and mental wellbeing, help connecting to local services
A listening ear. Sometimes new parents just need someone to talk to, social interactions are one protective factor against postpartum mood and anxiety disorders. This package is also meant to offer new parents this component as well, and the fact that it is virtual makes it more accessible.
informational support from the signing of the contract until the end of the contract
sessions will all happen through zoom